Our hectic lifestyles cause anxiety, restlessness and unsound sleep. Luckily, there’s many things you can do to help you — and your brain — rest.
Starting the year without a resolution? Check out some of our suggestions; they may spark a lifelong change for the better.
Whether you’ve been charged with buying gifts for spouses, parents, kids, friends or all of the above, it’s always a daunting task. But if you’re considering buying exercise equipment for a loved one, there are many things you have to keep in mind.
Pilates studio owner Shauna Smith-Yates found the solution to expanding her class offerings with the Juvo Board. This is her story.
Weight loss is daunting, and our need for quick results makes it worse. Luckily, shifting you mentality may help you stick to your program.
Casual gym-goers, elite athletes and bodybuilders alike are contributing to the $4.7 billion protein powder industry. But the question is: should you? Finding the best protein powder – or if protein powder is necessary at all – is dependent on your health conditions, lifestyle and other factors.