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Things to Consider When Gifting Fitness Equipment

November 28, 2016 Cory Bledsoe 0

While the gift of fitness is one of the most beneficial, healthy gifts one can receive, it has to be under the right circumstances. In fact, receiving home gym equipment or a gym membership can be as offensive as it is beneficial. Check out our tips here.

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Protein Pow(d)er: What is The Best Protein for Your Lifestyle?

September 27, 2016 Cory Bledsoe 0

Casual gym-goers, elite athletes and bodybuilders alike are contributing to the $4.7 billion protein powder industry. But the question is: should you? Finding the best protein powder – or if protein powder is necessary at all – is dependent on your health conditions, lifestyle and other factors.

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Workout Dos: Getting the Most Out of Your Workout

September 19, 2016 Cory Bledsoe 0

We’ve covered what not to do before or during workouts, so it’s time some dos. While concentrating on proper form, staying hydrated and listening to your body are all essential, there are a few other tips and tricks to push yourself longer, harder and faster.

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