There’s benefits to indoor exercise bikes and biking outdoors, so why not incorporate both into your life to reap all the benefits?
If you’ve purchased a Stamina upright exercise bike, look no further for a fat-burning, invigorating workout we’ve catered to our bikes. But even if you don’t have a Stamina bike or adjustable resistance, you can still perform this workout!
Building endurance and burning calories with cardio doesn’t have to be done in the gym or outside. In fact, when you have machines in your home, you’re more likely to use them.