If you’ve purchased a Stamina upright exercise bike, look no further for a fat-burning, invigorating workout we’ve catered to our bikes. But even if you don’t have a Stamina bike or adjustable resistance, you can still perform this workout!
Building endurance and burning calories with cardio doesn’t have to be done in the gym or outside. In fact, when you have machines in your home, you’re more likely to use them.
Because you’ll be able to ride a stationary cycle for years to come, it’s one of the best investments for your health that you can make.