Starting the year without a resolution? Check out some of our suggestions; they may spark a lifelong change for the better.
We’ve covered what not to do before or during workouts, so it’s time some dos. While concentrating on proper form, staying hydrated and listening to your body are all essential, there are a few other tips and tricks to push yourself longer, harder and faster.
Whether it’s sickness, injury or simply the need to recover mentally, it’s okay to take some time off from working out. But the longer your hiatus, the harder it is to get back into the swing of things not only physically, but mentally.
Don’t just say it; do it. This year, you’re going to stick to your resolution, and this post can help.