Making “Healthy” a Reality: Part II, From Behavior to Habit
You brush your teeth. (Or at least you might want to think about starting.) You bathe frequently. (Also a good choice.) You know how to Read More
Tag: motivation
9 Interesting Resolutions You May Want to Try
Starting the year without a resolution? Check out some of our suggestions; they may spark a lifelong change for the better.
Post-Holiday Depression: Getting Back into Your Schedule
Whether you had a joyous holiday season or a stressful one, chances are, you’re feeling a bit blue. It’s hard to get back into the Read More
Workout Dos: Getting the Most Out of Your Workout
We’ve covered what not to do before or during workouts, so it’s time some dos. While concentrating on proper form, staying hydrated and listening to your body are all essential, there are a few other tips and tricks to push yourself longer, harder and faster.
4 Ways to Get Back Into (or Start) the Exercise Habit
Whether it’s sickness, injury or simply the need to recover mentally, it’s okay to take some time off from working out. But the longer your hiatus, the harder it is to get back into the swing of things not only physically, but mentally.
How to Actually Stick to Your New Year’s Resolution
Don’t just say it; do it. This year, you’re going to stick to your resolution, and this post can help.