Weight loss is daunting, and our need for quick results makes it worse. Luckily, shifting you mentality may help you stick to your program.
70 percent of college students gain weight in their college careers, but you can be the minority. It’s easier than you think to maintain a healthy weight.
Enjoy summer’s warm weather safely by preventing and proactively treating dehydration and hyponatremia.
If you want to make your clothes fit better and improve your overall appearance and health, you need to incorporate strength training into your workouts.