8 Fun and Functional Fall Fitness Tips
Switch up the regular routine with these suggestions.
Tag: fitness
Making “Healthy” a Reality: Part II, From Behavior to Habit
You brush your teeth. (Or at least you might want to think about starting.) You bathe frequently. (Also a good choice.) You know how to Read More
Beginners, Behold the Big Five Lifts Fundamental to Weightlifting
The Big Five lifts are great for beginning weightlifters and advanced practitioners alike.
Sneak Peak: Stamina’s New Rowers and Magnetic Exercise Bikes
It’s an exciting time for Stamina Products. Two magnetic rowers, two water rowers and two magnetic exercise bikes – an upright and recumbent – will be available to purchase in the near future. In light of our new product releases, we interviewed one of our own.
Back to School: 4 Ways to Get in Cardio
Even if you have a busy class schedule, you can still get in cardio. In fact, it’s as easy as walking to class.
Quick Reads: Fostering Love for Fitness in Kids
When it comes to preventing childhood obesity, parents are the best defense for their children.
10 Easy Ways to Stay Motivated When You Don’t Want to Workout
Setting a goal is easy. Sticking to it and keeping yourself motivated is the hard part. Luckily, there are plenty of things you can do to stay focused with just a little effort and creativity.