Switch up the regular routine with these suggestions.
The Big Five lifts are great for beginning weightlifters and advanced practitioners alike.
It’s an exciting time for Stamina Products. Two magnetic rowers, two water rowers and two magnetic exercise bikes – an upright and recumbent – will be available to purchase in the near future. In light of our new product releases, we interviewed one of our own.
Even if you have a busy class schedule, you can still get in cardio. In fact, it’s as easy as walking to class.
When it comes to preventing childhood obesity, parents are the best defense for their children.
Setting a goal is easy. Sticking to it and keeping yourself motivated is the hard part. Luckily, there are plenty of things you can do to stay focused with just a little effort and creativity.