Building endurance and burning calories with cardio doesn’t have to be done in the gym or outside. In fact, when you have machines in your home, you’re more likely to use them.
If you want to make your clothes fit better and improve your overall appearance and health, you need to incorporate strength training into your workouts.
Sometimes three meals a day isn’t enough, but that doesn’t mean you have to negate your hard work and healthy diet.
Combat the “sitting disease.” Stand up (literally) and fight obesity, heart disease and other ailments.
Trade your frozen meal or fast food trip during your break for a lunch that will satisfy and benefit you.
It’s crucial to feed your body the right fuel if you’re running a long race, so we’ve compiled snacks and meals to keep your nutrition in check.
Ready for something new in your life? If you’re tired of the normal 5K, it may be time to get down and dirty.
Improve your mood with some Vitamin D; get outside! You’ll be able to push yourself to your limits.
Avoid the fast food stops by packing simple, healthy snacks for the road. Your digestive system will thank you.
Get your fruit and salad fix with these sweet recipes!