While push-ups, pull-ups and sit-ups may seem outdated, bodyweight training is still one of the most common forms of exercise. If you need a break from the gym for some outside time, they are the perfect option.
Improve your flexibility, your mental clarity and your entire life (possibly) with yoga.
Enjoy summer’s warm weather safely by preventing and proactively treating dehydration and hyponatremia.
When it comes to preventing childhood obesity, parents are the best defense for their children.
Every training diet needs plenty of protein, but it doesn’t always have to come from meat.
Setting a goal is easy. Sticking to it and keeping yourself motivated is the hard part. Luckily, there are plenty of things you can do to stay focused with just a little effort and creativity.
Avoid injury and reap the rewards of an excellent pull-up.
Building endurance and burning calories with cardio doesn’t have to be done in the gym or outside. In fact, when you have machines in your home, you’re more likely to use them.
If you want to make your clothes fit better and improve your overall appearance and health, you need to incorporate strength training into your workouts.
Sometimes three meals a day isn’t enough, but that doesn’t mean you have to negate your hard work and healthy diet.