Workout Don’ts: Getting the Most Out of Your Workout

September 14, 2016 Cory Bledsoe 0

If you’re taking the time to work out, you probably want to get the most out of it, right? You could be doing other things, like watching Netflix, but you’ve chosen to improve your mind and body (though Netflix is good for the soul). But first, we’ll cover what not to do.

Four Fall Recipes That are Somewhat Healthy

August 31, 2016 Cory Bledsoe 0

It’s almost fall, and we’re jumping on the bandwagon. Even though it’s not quite September 22, it’s never too soon to start planning your fall food staples. From pumpkin pancakes for breakfast to twice-roasted sweet potatoes for dinner, we have a whole day planned out for you.

Boutique or Bust: Is Boutique Fitness Right for You?

August 30, 2016 Cory Bledsoe 0

Between 2010 and 2014, the boutique fitness industry grew more than 400 percent in the US. Chances are if you live in a larger metropolitan area, you’ve seen this boom firsthand. If you’re considering taking the plunge, here are a few things you should consider.

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