Happy 2017! It’s that time of year that most of us resolve to get fit. Unfortunately, the vast majority of us give up on that goal. But it doesn’t have to be you this year.
Starting the year without a resolution? Check out some of our suggestions; they may spark a lifelong change for the better.
Whether it’s sickness, injury or simply the need to recover mentally, it’s okay to take some time off from working out. But the longer your hiatus, the harder it is to get back into the swing of things not only physically, but mentally.