In light of Stamina’s 30th anniversary, we’re going to highlight popular equipment we’ve sold or manufactured over the years. Today, we’re starting it off the series with the ThighMaster by Suzanne Somers.
Happy 2017! It’s that time of year that most of us resolve to get fit. Unfortunately, the vast majority of us give up on that goal. But it doesn’t have to be you this year.
Starting the year without a resolution? Check out some of our suggestions; they may spark a lifelong change for the better.
Pilates studio owner Shauna Smith-Yates found the solution to expanding her class offerings with the Juvo Board. This is her story.
According to chiropractic physician Dr. David Vikto, the joints, discs and muscles in your back rely on efficient fluid exchange to deliver nutrients to the cells and export waste out of cells. Learn about how the BackTrac aids this fluid flow.
Whether it’s sickness, injury or simply the need to recover mentally, it’s okay to take some time off from working out. But the longer your hiatus, the harder it is to get back into the swing of things not only physically, but mentally.