Casual gym-goers, elite athletes and bodybuilders alike are contributing to the $4.7 billion protein powder industry. But the question is: should you? Finding the best protein powder – or if protein powder is necessary at all – is dependent on your health conditions, lifestyle and other factors.
It turns out that coffee may do more than boost your energy, but it’s all about the timing and ingredients.
When you make a nutrient-dense smoothie at home to start your day, you’re beginning your day right. And with these tips, they’ll be delicious and nutritious.
Enjoy summer’s warm weather safely by preventing and proactively treating dehydration and hyponatremia.
When it comes to preventing childhood obesity, parents are the best defense for their children.
Every training diet needs plenty of protein, but it doesn’t always have to come from meat.
Combat the “sitting disease.” Stand up (literally) and fight obesity, heart disease and other ailments.
Improve your mood with some Vitamin D; get outside! You’ll be able to push yourself to your limits.