Happy 2017! It’s that time of year that most of us resolve to get fit. Unfortunately, the vast majority of us give up on that goal. But it doesn’t have to be you this year.
Starting the year without a resolution? Check out some of our suggestions; they may spark a lifelong change for the better.
Weight loss is daunting, and our need for quick results makes it worse. Luckily, shifting you mentality may help you stick to your program.
According to chiropractic physician Dr. David Vikto, the joints, discs and muscles in your back rely on efficient fluid exchange to deliver nutrients to the cells and export waste out of cells. Learn about how the BackTrac aids this fluid flow.
Casual gym-goers, elite athletes and bodybuilders alike are contributing to the $4.7 billion protein powder industry. But the question is: should you? Finding the best protein powder – or if protein powder is necessary at all – is dependent on your health conditions, lifestyle and other factors.