Improve your flexibility, your mental clarity and your entire life (possibly) with yoga.
Setting a goal is easy. Sticking to it and keeping yourself motivated is the hard part. Luckily, there are plenty of things you can do to stay focused with just a little effort and creativity.
Avoid injury and reap the rewards of an excellent pull-up.
Building endurance and burning calories with cardio doesn’t have to be done in the gym or outside. In fact, when you have machines in your home, you’re more likely to use them.
If you want to make your clothes fit better and improve your overall appearance and health, you need to incorporate strength training into your workouts.
Ready for something new in your life? If you’re tired of the normal 5K, it may be time to get down and dirty.
Because you’ll be able to ride a stationary cycle for years to come, it’s one of the best investments for your health that you can make.
Don’t just say it; do it. This year, you’re going to stick to your resolution, and this post can help.