Workout Dos: Getting the Most Out of Your Workout

September 19, 2016 Cory Bledsoe 0

We’ve covered what not to do before or during workouts, so it’s time some dos. While concentrating on proper form, staying hydrated and listening to your body are all essential, there are a few other tips and tricks to push yourself longer, harder and faster.

Workout Don’ts: Getting the Most Out of Your Workout

September 14, 2016 Cory Bledsoe 0

If you’re taking the time to work out, you probably want to get the most out of it, right? You could be doing other things, like watching Netflix, but you’ve chosen to improve your mind and body (though Netflix is good for the soul). But first, we’ll cover what not to do.

Boutique or Bust: Is Boutique Fitness Right for You?

August 30, 2016 Cory Bledsoe 0

Between 2010 and 2014, the boutique fitness industry grew more than 400 percent in the US. Chances are if you live in a larger metropolitan area, you’ve seen this boom firsthand. If you’re considering taking the plunge, here are a few things you should consider.

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