Switch up the regular routine with these suggestions.
The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.
The Big Five lifts are great for beginning weightlifters and advanced practitioners alike.
There’s benefits to indoor exercise bikes and biking outdoors, so why not incorporate both into your life to reap all the benefits?
In light of Stamina’s 30th anniversary, we’re going to highlight popular equipment we’ve sold or manufactured over the years. Today, we’re starting it off the series with the ThighMaster by Suzanne Somers.
Whether you’ve been charged with buying gifts for spouses, parents, kids, friends or all of the above, it’s always a daunting task. But if you’re considering buying exercise equipment for a loved one, there are many things you have to keep in mind.
While the gift of fitness is one of the most beneficial, healthy gifts one can receive, it has to be under the right circumstances. In fact, receiving home gym equipment or a gym membership can be as offensive as it is beneficial. Check out our tips here.