“Uncertainty is the blank space before creation.” – Author Unknown You are only limited by what you impose on yourself. Therefore, the behavior of adding Read More
You brush your teeth. (Or at least you might want to think about starting.) You bathe frequently. (Also a good choice.) You know how to Read More
Eat less. Move more. Perhaps you’ve heard this from your health care practitioner with little to no understanding of what that even means or where Read More
The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.
“If you can’t be an athlete, be an athletic supporter.” – Principle McGee in Grease (and it’s still my favorite line from the movie!) Fittingly, while Read More
Our hectic lifestyles cause anxiety, restlessness and unsound sleep. Luckily, there’s many things you can do to help you — and your brain — rest.
Just for a moment, erase every notion of you have about food. Erase the low-fat-low-carb-eat-less-exercise-more dogma you’ve been programmed to believe. Now, imagine you have Read More
WARNING: The stress of making New Year’s resolutions alone may cause a decline in health. According to the American Psychological Association, stress itself is linked to Read More