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Protein Pow(d)er: What is The Best Protein for Your Lifestyle?

September 27, 2016 Cory Bledsoe 0

Casual gym-goers, elite athletes and bodybuilders alike are contributing to the $4.7 billion protein powder industry. But the question is: should you? Finding the best protein powder – or if protein powder is necessary at all – is dependent on your health conditions, lifestyle and other factors.

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Workout Dos: Getting the Most Out of Your Workout

September 19, 2016 Cory Bledsoe 0

We’ve covered what not to do before or during workouts, so it’s time some dos. While concentrating on proper form, staying hydrated and listening to your body are all essential, there are a few other tips and tricks to push yourself longer, harder and faster.

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Workout Don’ts: Getting the Most Out of Your Workout

September 14, 2016 Cory Bledsoe 0

If you’re taking the time to work out, you probably want to get the most out of it, right? You could be doing other things, like watching Netflix, but you’ve chosen to improve your mind and body (though Netflix is good for the soul). But first, we’ll cover what not to do.

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Four Fall Recipes That are Somewhat Healthy

August 31, 2016 Cory Bledsoe 0

It’s almost fall, and we’re jumping on the bandwagon. Even though it’s not quite September 22, it’s never too soon to start planning your fall food staples. From pumpkin pancakes for breakfast to twice-roasted sweet potatoes for dinner, we have a whole day planned out for you.

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