Gardening isn’t just a hobby; it’s a workout. But there’s also many other mental, physical and nutritional benefits to growing your own food and flowers.
Happy spring! If you’re itching to get outside and enjoy the weather, it’s time cave in. Optimal workout weather is between 68 and 72 degrees Fahrenheit because you’ll perform your best in these condition
If you’re serious about burning fat and toning your entire body, you need to consider plyometric HIIT training. With Stamina’s Adjustable Plyo Box and dedication, you’ll have the perfect tool to achieve the results you desire.
In light of Stamina’s 30th anniversary, we’re going to highlight popular equipment we’ve sold or manufactured over the years. Today, we’re starting it off the series with the ThighMaster by Suzanne Somers.
Starting the year without a resolution? Check out some of our suggestions; they may spark a lifelong change for the better.