Over the past 30 years, Stamina has gained over 70 employees and over 200,000 square feet of warehouse space. But these 30 years haven’t been a walk in the park.
There’s benefits to indoor exercise bikes and biking outdoors, so why not incorporate both into your life to reap all the benefits?
Gardening isn’t just a hobby; it’s a workout. But there’s also many other mental, physical and nutritional benefits to growing your own food and flowers.
Happy spring! If you’re itching to get outside and enjoy the weather, it’s time cave in. Optimal workout weather is between 68 and 72 degrees Fahrenheit because you’ll perform your best in these condition