Ah, the elusive paradox: amazing-tasting food seems to always be unhealthy. However, this isn’t always the case. It’s possible to have the best of both worlds in your breakfast every day. Try these four “superfood” combos today for a fresh start!
1. Avocado on toast
Fresh avocado is high in fat. But, you know what? Fat isn’t the enemy. Contrary to what some believe, fat is actually a foundational cornerstone of our diet and helps regulate many bodily systems.
Monounsaturated fats, like avocado, can help reduce bad cholesterol levels and are high in Vitamin E, an important antioxidant that many are deficient in.
You could make your own spicy guacamole spread and throw in some vegetables for an extra kick.
2. Blueberries and flax seed in your yogurt
Start off by picking Greek yogurt instead of regular. Nonfat Greek yogurt is higher in protein and lower in sugar and carbohydrates. If you want to go even healthier, opt for plain, unsweetened yogurt.
After that, you can spice up the yogurt by adding in some ingredients. First, blueberries. Blueberries are some of nature’s sweetest treats, both literally and nutritionally. They’re packed with antioxidants and may even help working memory.
Second, toss in some toasted flax seeds. Flax seeds taste great and are packed with nutritional goodness. They contain omega-3 fatty acids, soluble fiber and lignans, which help suppress growth of certain cancers.
3. Sweet Browns
Ever wonder why sweet potatoes are orange? They are an unsurpassed natural source of beta-carotene. This compound contains many nutrients, including vitamin A and antioxidants. A study showed that beta-carotene could even have the potential to slow down cognitive decline.
Work these into your breakfast by making a new twist on classic hash browns.
It’s hard to imagine something as common and basic as eggs could be such a great choice for breakfast. Eggs are low in calories, high in protein and good cholesterol, and contain choline, an important vitamin which helps regulate mood.
The best part about eggs is how readily available and dirt-cheap they are. Plus, you can prepare them any way you desire.