Running During Coronavirus: A Simple, Safe Way to Stay Fit

Gyms have closed across the country to prevent the spread of COVID-19. How can you stay active without your favorite workout class or gym partner? As our routines change during this time, we can find new ways to stay fit. Whether you must shelter in place or you’re imposing self-quarantine, there’s one solo exercise that […]

The Weight Loss Road Trip

My name is Kathy. Marjolein asked me to write to all of you in the hopes that I might be able to lend some encouragement in your struggles with weight loss. Not too long ago, I was in a place where I felt helpless. I was embarrassed about my physical appearance. Everything I did was […]

6 Tips to Stay Motivated During the Holidays

Your alarm rings. You jump out of bed, throw on your tennis shoes, and head to your home gym. It’s time for your morning workout.  While this may sound like you, in reality, we all have days where we have no motivation to work out and all we want to do is we hit snooze. […]

5 Surprising Health Benefits of Fitness Trampolines

It is pretty well known at this point how great fitness trampolines are for improving your cardiovascular performance and fitness levels. Jumping on a trampoline is a fun, full-body workout that people of all fitness levels can enjoy. However, there are many surprising health benefits that jumping on a fitness trampoline can provide. Learn more […]

Can an Exercise Trampoline Improve My Run Times?

How an Exercise Trampoline Can Add Some Bounce to Your Running Looking to add a bounce to your running regime? An exercise trampoline could be the ideal addition to your training. Sometimes referred to as a rebounder, these mini trampolines are fantastic for developing your lower body and core without the impact stress that plagues […]

Putting the ‘Smart’ Back into Smartphone Usage

Feel addicted to your smartphone? Check out these quick tips to be more present in your day.

Five Advantages of Weekly Meal Prep

Many nowadays struggle to bother keeping up with cooking their meals with the convenience and affordability of local and fast-food restaurants. Eating out saves you time, tastes delicious and is much easier than going through the arduous process of cooking every meal. To bypass the inconveniences of cooking, one trend that has recently gained traction is […]

Safeguard Your Sleep During Daylight Savings

Pull out your clocks. It’s that time of the year – daylight savings time! There are some useful tips you can employ during this time to safeguard your sleep.

What the Sugar Industry Doesn’t Tell You

It’s loved by people aged 9-99. But what is sugar doing for our health? An increasing amount of research shows it’s not so perfectly harmless. Read on to find out why.

What’s the Deal with Vitamin D?

Many people are deficient in the ‘sunshine’ vitamin D. Learn why it’s important and how you can get enough.

7 Ways to Strengthen Your Immune System

7 quick tips on how to keep your immune system up to par during the ‘sick season’.

How Creativity Can Help Increase Productivity

Harness the power of creativity to enhance your productivity with these five tips.