The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.
The Big Five lifts are great for beginning weightlifters and advanced practitioners alike.
Over the past 30 years, Stamina has gained over 70 employees and over 200,000 square feet of warehouse space. But these 30 years haven’t been a walk in the park.
Work on your core and cross train for cycling like never before with Juvo Board! You’ll increase your power and stability when riding with this routine.
Baby boomers and older generations have the most disposable income of any demographic in America. With Juvo Board, you can help them achieve their fitness goals.
There’s benefits to indoor exercise bikes and biking outdoors, so why not incorporate both into your life to reap all the benefits?