These four variations on fall-time favorites will spice up the season perfectly!
Switch up the regular routine with these suggestions.
“Uncertainty is the blank space before creation.” – Author Unknown You are only limited by what you impose on yourself. Therefore, the behavior of adding Read More
You brush your teeth. (Or at least you might want to think about starting.) You bathe frequently. (Also a good choice.) You know how to Read More
Eat less. Move more. Perhaps you’ve heard this from your health care practitioner with little to no understanding of what that even means or where Read More
Holiday weekends are a time of family gatherings, road trips, and best of all, great food. Try these five easy, healthy recipes to please all Read More
The human body is amazing. Every day of our lives, a myriad of systems work together in perfect combination to provide the miracle of life. Read More
Ah, the elusive paradox: amazing-tasting food seems to always be unhealthy. However, this isn’t always the case. It’s possible to have the best of both Read More
The rise of modern convenience comes at a price. Find out how you can use resistance training to combat sarcopenia.
“If you can’t be an athlete, be an athletic supporter.” – Principle McGee in Grease (and it’s still my favorite line from the movie!) Fittingly, while Read More